WAIT… ASK YOURSELF BEFORE YOU GO!
Q. What would be your rewards if you started new eating, moving and thinking habits today?
A . Would you; Look better! Fit into those skinny jeans! Enjoy new self confidence. Benefit from more energy
Q. What are the consequences if you don’t change your eating, moving or thinking habits?
A. Adding more weight. Buying bigger clothing. Putting my healthy at risk. Loss of self confidence! Lack of Energy
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Kimberly Tessmer, Registered Dietitian
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