COMPLIMENTARY WORKSHOP
If you bite it, Write it.
Coach: Tanisha
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Description:
Often we consciously or unconsciously take a bite of this and a bite of that without realizing every bite adds to our daily calorie intake. Learn the importance of tracking calories, proper portion control and consuming the right calories to help you first achieve and then maintain your goal weight.
If you bite it focuses on the importance of keeping a record of what you consume and the cutting edge e-tools provided on WeightLossVillage to help you keep track of what you eat, your workouts and your weight loss.
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Kimberly Tessmer, Registered Dietitian
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