“Whether you think you can, or you think you can’t—you’re right.” – Henry Ford
We’ve all heard about the power of positive thinking, but getting ourselves in the right mental space can sometimes be more difficult than it sounds… especially when it comes to something as sensitive as weight loss. In fact, one of the primary reasons so many people never reach their weight loss goals is that they create too many negative feelings around the process of getting there.
Some of us have spent too much time telling ourselves reasons why we cannot achieve our ideal weight. Some of us have created too many excuses that hinder our weight loss success, making it difficult to even find a starting point.
Over time diets come and go – many diets are temporary or do not work at all. We become discouraged and start to feel hopeless about ever reaching the goals we set. On top of everything else, these negative feelings cause stress—which typically leads to overeating, causing an even bigger problem than we started with. It can be a vicious and unhappy cycle… but the cycle can be broken when you start to change the way you think.
When you come to realize the benefits of adapting a new lifestyle and not just another new diet, and then start changing your mindset about the entire journey to a healthy and fit life, your success ratio is heightened exponentially.
If you’re feeling this way, or going through rounds of unsuccessful attempts at losing weight, it might be time for a mental reset.
Weight Loss Village is pleased to offer a series of online workshops called “Think Thin.” They are hosted by experienced coaches who work to build your overall sense of self-confidence, reboot your unhealthy habits, and help you find a path to permanent weight loss when coupled with healthy eating and exercise. . Visit our website to learn more about the program or about the upcoming Workshop schedule.
Take a moment to listen to a complimentary workshop on our website. After listening, you can decide which of the three available programs is best for you. Please don’t hesitate to contact us with any questions you might have about which program best fits your needs!
