‘Use it or lose it.  Strength and coordination decline with age and we’re not in our 20′s forever.  But you can keep yourself conditioned if you exercise regularly.”  James Borchers, MD

Trim Your Tummy

Incorporate working with the ball 2-3 times a week. Using a mat will make this more comfortable.  With the stability ball in your hands lie flat on your back with your arms raised above your head and your legs straight out.  Now bring the ball high above your chest, bring your legs to meet the ball and place it between your ankles.  End this exercise by holding the ball with your legs, bringing it down to the floor and extending your arms straight over your head.  This stretch feels sooo good!

Repetition:  Complete this exercise 10-12 time.
IMPORTANT:   Remember to keep your back pressed down like it is glued to the floor as you move to prevent injury as you move.