It has been proven time and again you are what you think.  When combined with healthy eating, your attitude, belief and positive thinking are key to achieving sustainable weight loss because the body believes what we tell it. 

The famed book ‘The Secret’ refers to a Genie who grants our wishes.  When you think “I am thin”, the Genie says “Your wish is my command”   …and when you think: ‘I am fat” the Genie again says ‘Your wish is my command”   What will you say today?  

Attitude is so very important, and yet, it is generally the first thing to go.  We gain a pound, get discouraged and the positive attitude is the first thing to go and the will power is next thing to go. We can eat all the right food, do all the exercise but without the right thinking and attitude healthy food and exercise alone are not going to help us achieve optimum ;long term results. 

Positive thinking is not about a ‘rah, rah’ cheerful or optimistic outcome we hope to achieve.  Positive thinking IS about our mental and emotion thinking process where we create habits and skill that we need to support achieving our goals.

You mind set (What You Think) is one of the 4 Simple Steps needed to achieve permanent weight loss. The effectiveness of using positive thinking has proven to help in the treatment of physical illness including extending remissions and improving life expectancy for cancer survivors.  With that kind of potential, it is easy to see why if you want to change your body, you’ve got to change your mindset.

Right now without further delay set your mind to positive.  Change your mindset, believe that sustainable weight loss is ‘easy’. Your body will follow and soon you will easily achieve the positive results you want and deserve.