Ho! Ho!  Ho!

You can make it through the holidays sticking to your diet and fitness goals with a treat now and again and without all the stress. Just plan and decide what food or drink is a priority for you to have.  If you are looking forward to Tiramisu or a slice of cheesecake don’t go snacking on cheese and crackers or calorie filled Hors d’Oeuvres. 

Eat healthy and then…. indulge in a modest portion of the Tiramisu without going back for seconds or thirds no matter how tempted you are.  Plan your choices, be mindful of portion size and you can definitely triumph.