Many people strive to lose weight with a goal to look better during bikini season. While this may not be their only reason for losing weight, they do want to look good during the warmer months when hiding in bulky clothing is no longer possible. If you are facing this summer with the knowledge that you haven’t met your weight loss goals, you may feel discouraged and lose motivation. Don’t lose hope. You can obtain the healthy body you are looking for by keeping the following facts in mind.

1. It Takes Time

Yes, it takes longer to lose weight the right way than it did to gain it.  Set realistic goals and be patient.  Slow and steady will win the race.    Stay focused, think positive and you will soon be wearing those skinny jeans or whatever clothing you have in your sights to fit into again. .

2. Stay Active

There are many great activities you can take part in during the summer. Volleyball, baseball, basketball, and even swimming are all fun sports that will help you to lose weight. Get out there and take part in sports with friends and family. Not only will the activity help you to lose weight, the endorphins released will improve your mood and increase your motivation.

3. Partner Up

Everyone has their good days and their bad days. There may be times when you don’t feel like working out, or that plate of brownies is calling your name. Don’t try to achieve your weight loss goals alone. Partner with a friend or colleague who is also looking to achieve a healthier lifestyle. They can help encourage you when you are feeling down and you can do the same for them on their bad days.

4. Exercise Outdoors

Exercising outdoors can help improve your motivation. The fresh air and fantastic scenery are inspiring. Search for a yoga class, walk an exercise trail in a park, or find other instructors who offer outdoor exercise classes in fair weather. Even a change in routine will help to take the boredom out of exercising and encourage you to meet your weight loss goals.

5. Look Good Feel Good

You can’t hide in bulky sweaters, but this doesn’t mean that you have to hide your body. Find clothes that you like that fit your body type and make you feel good about yourself, no matter what your weight may be. In fact, tight-fitting clothing will help you with your weight loss because you will be more aware of how much you consume at meals.

It is challenging to achieve your goal of  losing weight on your own. You can use motivation, guidance, and tips along the way. With Weight Loss Village, you can read our blog posts to find tips and tricks to losing weight along with inspiration to help you achieve your goals.  Members have access to empowering workshops.  Listen to our complimentary  Think Thin Workshops.