Press Play to listen to Tanisha | Calories In and Calories Out
Coach:Tanisha
Description: If you struggle adding physical activity into your life. this workshop is for you? It will remind you of the importance of calories in – calories out and what effect that has on your weight loss and weight maintenance. It is not important to exercise hours a day to achieve weight loss results. It is important that you manage what you eat with a form of exercise, physical fitness or sport you enjoy. This will ensure a long term commitment and long term results to increase your energy, reduce the risk of health related disease, help burn fat and calories and tone your body.
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