Today we’re focusing on ‘How You Move”
In addition to eating right and thinking positive it is important to add fitness into your schedule and to keep track of it. Our cutting edge tools help you track your calories, workout and weight loss. A good fitness program in addition to its health benefits will also help you reduce weight and get into a better shape when combined with proper eating and a positive mind set. It would beneficial to check out the gyms near where you live and also by where you work to find out their membership offers. Get motivated when you get a few friends or co-workers to join wight you.
By the way it is a proven fact that people who exercise regularly can save thousands of dollars on medical treatments over their life span. Workouts have been know to improve the immune system as well as reduce the chance of heart disease, strokes and diabetes due to excess weight, Additionally fitness reduces fatigue, improves concentration and treats insomnia which increases productivity and can in turn boost income for some people.
There are two major components to fitness, aerobic and anaerobic. They work together to maximum benefits you can get from a fitness exercise program.
Aerobic exercises: are the physical activities such as jogging, swimming, rowing, walking, stair climbing, cycling, and my favorite aerobic dance, etc. There are multiple health benefits which include but are not limited to improved energy levels, helping to normalize your blood pressure and of course increased metabolism to help with your weight loss efforts. .
Walking is the most natural, simplest and preferred exercise with minimal expense other than making sure you treat yourself to a good pair of walking sneakers. If you have the room and are keen on purchasing exercise equipment, you can look for used equipment that often is offered at half or a third of the original price. Keep it in good condition and you can look to resell it when it becomes your corner clothing rack as many at home exercise equipment has been know to become.
If you are a beginner, aerobic exercises can be helpful to increase your energy levels. The best time to engage in aerobic exercise is in the morning as it helps you burn calories through the course of the day. Why not get started today? Follow a strict workout routine and soon all kinds of wonderful things can happen including the having your metabolism improves.
In a perfect world 30-40 minute per day for exercise is ideal BUT even if we do for a mere 15 minutes it is far better than doing nothing at all. Start today to add ‘move it to lose it’ to your daily routine just as you do brushing our teeth or bathing.
Anaerobic exercise includes resistance exercises such as weight training which strengthens and tones muscles as well as helping you burn excess body fat, improve your energy levels, enhance your metabolism and so much more. Weight training programs can be done at home at low cost but it is important you get some training or purchase a DVD or tune into You Tube. Beginners should always start with light weights and more repetitions as this will be most effective.
You can also, like many other people buy the latest exercising gadgets to shed excess fat and achieve your goals. The good news: It is possible to get an effective and comprehensive workout program on a shoestring budget. You just need to get started.
