Fewer calories consumed through healthy dietary changes generally promote more efficient weight loss when added to physical activity such as walking. Read More
Posted by Team WLV
Walking for Weight Loss
Posted by Team WLV
Sometimes Less is More
According to a study published in the American Journal of Physiology working out 30 minutes is just as effective as working out for an hour when it comes to weight loss.
Posted by Team WLV
Secrets to Weight Loss Success and How You Move
Secret 1: Regular Exercise
Secret 2: Choose Activities You Like
Secret 3: 10 x 3 is Better Than Zero
Secret 4: Increase the Pace
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