Turn your walking routine into a cardio workout. Add intermittent bursts of fast walking. Walk at your usual speed for 3 minutes then add intermittent 1 minute speed bursts for one minute and repeat throughout your walk. Gradually increase the speed and decrease the usual intervals. Also, when possible include a hill or two into your walk as an added challenge.
Susan C. Lost 43 lbs. I am almost at my college weight. I never thought I’d see again.
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