Is ‘diet” a four-letter word in your vocabulary?   You are not alone.  Many people believe that they won’t be successful in their attempt to lose weight because they hate to diet. However, don’t consider obtaining a healthy weight “dieting”. Instead, change certain habits that make it difficult to lose weight and shape them into a permanent lifestyle. Here are five weight loss tips that do not include the word ‘diet’.

1. Eat Filling Foods

Instead of thinking about eating less, think about eating more. This doesn’t mean increasing your portion size, it means choosing foods that though you up so that you eat less. These foods will also prevent you from getting hungry and snacking between meals.

Whole-grain food has carbohydrates and proteins, which help you to feel full longer. Eating more vegetables and less meat or starch during a meal can also help you to feel full longer.

2. Find an Eating Buddy

In eating Buddy is someone that you can share meals with, literally. If you want a piece of cake, share that piece of cake with a friend. If you go to a restaurant that has large meal portions, offer to split the entrée with your eating companion. Many restaurants understand that people will sometimes split a meal with others at the table. If you ask them, they often will even bring you a second plate when they serve an appetizer, entrée, or dessert. By splitting a meal with a friend, you are able to taste the food that you enjoy without the guilt of the extra calories.

3. Water Everywhere

Drinking plenty of fluids is important to your body for many reasons. Too often people don’t drink enough water and end up going through their day with borderline dehydration symptoms. Water is an important part of maintaining a healthy weight. It also helps your body flush out toxins and keeps your skin healthy.

While there is some dispute regarding just how much water a person needs to consume each day, you can still increase the amount of water you drink and be better off. One rule of thumb is to drink a glass of water when you first wake up in the morning, have another glass after you of exercise, and have at least one or two more during the day. If you consume a lot of coffee or other caffeinated drinks, you should increase your water intake.

4. Don’t Eat In Front Of The TV

When you are eating meals you should be paying attention to the food that you eat and your body signals. Listen to your body and stop eating when you no longer feel hungry. It can take up to a half an hour for your body to register that it is full, so you shouldn’t wait until you feel soft before you put down your fork and knife. You also shouldn’t eat in front of the television. Whether you are eating a meal while watching your favorite show or just snacking, you aren’t paying attention to what it is you are eating. People who eat in front of the TV have a tendency to overeat and will end up gaining weight.

By getting rid of bad habits and replacing them with good habits, you can start a path to losing weight. Eating filling foods, drinking more water, finding and eating Buddy to share your favorite meals with and eating at the table instead of in front of the TV are easy changes to make that can help you create a healthy lifestyle.

5. Meal Plans Made Easy

The final suggestion for quick, healthy weight loss is investing in a program that can help you organize your meals.  We found Weight Loss Village with over 40 Registered Designed online meal plans that provide 100% personalized weekly menus with 3 meals and 2 snacks a day an excellent option.  This is the easy and simple to create your own weight loss plan, track calories and take the plan with you no matter where you go with their mobile app starting at just $3.95/wk. Weight Loss Village is a quick, simple way to get and stay motivated to soon reach you weight loss goals.  Check it out and sign up!