If you need help losing weight, organic foods can help. Many food ideas are fast and filling, so they can help you decrease portion size and calories. Here are some organic, healthy food ideas that are quick to prepare.

Smoothies

Smoothies are a great breakfast or afternoon treat. They are a combination of yogurt, ice, and fruit, and you can mix and match flavors according to preference or mood. If you add some organic peanut butter, smoothies can also provide you with protein and help you feel fuller longer. When you are creating smoothies, just be careful about calorie intake. Some fruits are high in calories and you may end up with a meal that isn’t as weight conscious as you’d intended. Bananas, mangoes, avocados, and papayas are examples of great-tasting fruits that are high in calories.

Salads

Salads for a lunch or dinner are another healthy organic meal that is quick to make. Depending on the ingredients you include, they are low in calories, but the vegetables are filling. If you add meat, seafood, or cheese to your salad, you have a complete meal that fulfills all of your food group requirements. When you are creating your salad, be mindful of the dressing you use. Salad dressings can add extra calories and fat, so you need to read the labels carefully.

Whole-Grain Pasta

Organic whole-grain pasta with sauce is another fast food idea that is healthy and organic. When you need help losing weight, you may think you have to avoid pasta because of the carbs. But whole-grain pasta is healthier and is an important part of maintaining a healthy weight. Add a salad and maybe some whole-grain rolls for a complete meal.

Avocado Burgers

A turkey and avocado burger is a satisfying meal that tastes great. Add a whole-grain roll, sweet potato fries, and a vegetable and this is a fantastic sit-down meal for the family that you can make quickly. Avocado is a filling food, but you do have to watch the calories so use them sparingly in recipes.

Soybean Tacos

Soybeans are filling, organic, and low in calories. Tacos are easy to prepare, and you can let people add their own toppings to make them fun. Soybean tacos don’t have to be a vegetarian meal. You can add regular hamburger or turkey burger to satisfy the meat lovers in your family.

When you stroll through your local health food store, you may see many different beans, vegetables, or fruits you may want to try. Don’t be afraid to experiment with some recipes of your own or ask the clerks at the store for ideas. They may be able to offer you more tips that can help you create healthy meals that are organic and quick to make.